Archive for insomnia
Rehab
Posted by: | CommentsMy brain is foggy from 20 mg of ambien, which I swallowed last night at about 10:30 pm. A single dose hasn’t been doing much for me, just taking me to the in-between place where dreams skim along the surface of my consciousness but don’t pull me in. Almost 12 hours later, I woke up because the doorbell rang–someone looking for Steve, who’s selling his car. I looked at the clock, expecting it to be about 7. I haven’t slept beyond 7 in weeks, even when I didn’t go to sleep until 5. The clock said 959.
I was slightly bummed because I missed my Saturday hatha yoga class. Somehow, I think the sleep–drug induced as it was–was more important.
I’m groggy. I have had more chemicals in my system than Anna Nicole over the past three months. And I’m done with it.
Here’s what’s crazy:
The doctors put me on female hormones to stop my bleeding. They made me bleed worse–most cases much worse. I stopped taking them last Friday and guess what?
I STOPPED BLEEDING.
Today: nothing there. Who knows when I’ll start again, hopefully in 21 days. You know, a normal cycle. That would be fine. However, I refuse to take any further allopathic medicine to regulate my cycle, because with that, I believe we are treating the wrong part of my body. There is nothing wrong with my ovaries. There is nothing wrong with my uterus. My brain is telling my complex endocrine system to be out of balance, and the excess estrogen is a symptom, not a cause.
Also, my edema is almost gone. My rings fit beautifully and I have zero swelling under my ankle bones. Coincidence? I don’t think so.
I am taking Vitex, a combination of herbs used to balance the female hormones. I took it last summer when I was feeling really great. I am also going to start taking some herbs to boost my serotonin level, because I am really depressed.
Just Say No to Narcotics
I’ve been in a lot of pain due to my dental work, and I’ve been taking triple doses of Ultram to fix it. I went to the chiropractor yesterday, and she adjusted my jaw, bringing me new relief. The drugs make my brain cloudy, soft, forgetful. Mushy.
Valium has also become my friend. On a normal day I take 2 mg. On a bad day I take 6 to 10 mg across the day.
But being in pain adds stress to the body, and my body’s stress response is exhausted. I’m going for arnica montana, rubbed into the joint that hurts, and lots of ice for the residual swelling. Perhaps an ibuprofen now and then, but certainly not the round-the-clock double-dosing I’ve been doing. And some valerian for relaxation.
Say Yes to Shiva Nata
I admit it: I gave up at the end of Level 1 because I sucked at it too bad. But the weird flailing meditation was helping me tremendously, and when I stopped doing it (about the time I decided to go to the allopathic ob/gyn) my ability to see reality instead of my own fucked up view through illness- and anger- and hurt-colored glasses went away.
Really, I don’t like the DVD. (No offense to Havi, since I know the guy on the DVD is her friend and guru), but he kind of creeps me out. But I don’t know it well enough to NOT use the DVD. Havi’s putting together a new Shiva Nata training program, and I can’t wait for it. I’ve tried recording myself saying the patterns, but that gets messed up. So, I’ll just relax and start over at the beginning of level 1, and hope that I can memorize it. And, as Havi says, Sucking is the Whole Point, so being OK with that.
Say Yes to Saying No
All this week, feeling sick and jittery and, well, sick, I’ve told people that I simply can’t take on any more projects. I’m happy to HELP but I cannot lead or be responsible. I am usurping my power and position, which could be dangerous in a way. However, I am also staying yes to those projects that are key for me. I have been so scattered for the past year (maybe more) that I haven’t been happy with my work product or my work process. The only answer is to whittle. And I’m whittling, even backtracking on some promises I made to do some things that are outside my job description because I wanted to help nice people.
Saying Yes to Natural Sleep
This week I’m on a mission to get my body used to falling asleep on its own. That means starting a ritual: setting a bedtime, turning off the computer and/or TV 30 minutes before, having some herbal tea, maybe taking a quick warm shower, reading for a few minutes, then counting down from 300 by 3s. Maybe listening to the Sleep cd I bought but have barely used. OK, I admit that’s a long list of things other than lay in bed and fall asleep. But I have some bad habits to undo.
Also, in learning about how the adrenal system worked, I read that our bodies produce a surge of cortisol from 11 pm to 1 am, That’s the “second wind” I feel that, if caught in it, propels me to stay awake until 3 or 4. (and still wake up a 7).
Saying Yes to Massage + Water
I need a massage just to clear all the crap out of my cells. Perhaps followed by a long sauna and another massage. And lots and lots of lemon water for cleansing.
Accepting that I Will Slip and Falter
Because I will. At least twice, today.
What’s up
Posted by: | CommentsI’ve been busy, preoccupied, traveling. Steve’s been pulling together an incredibly dysfunctional store that his company purchased, working about 70 hours a week and coming home exhausted. Even when I do see him, it’s like he’s not even here. Nor am I. Sigh.
Last week, I went to my professional organization’s conference in Tampa. This year, some of the magic was gone for me. Maybe because I helped plan the conference, so I knew how the sausage was made. Maybe because I go to these events and realize how understaffed my organization is, and that the great ideas I come back with will likely never see the light of day because of that. We did have an awesome event at the Don CeSar hotel, a pink gem of art deco beauty on the St. Petes beach. I walked along the shore for an hour. I love the ocean, and I could have pulled up a blanket and slept there for days. I called Steve as the waves washed across my feet, wanting to share a romantic moment across the miles. He was in the middle of some crisis at the store, and all he heard on my end was wind. Sigh.
The week before the conference was crazy. I worked close to 50 hours, then eight more on Saturday. I flew into Tampa on Wednesday, went with my steering committee friends to a Rays baseball game (snooze, I hate baseball, but the good company balanced out the boredom). On Thursday morning, I sat by the pool for 30 minutes and gave myself a sunburn on my chest, which was really, really dumb of me considering I shipped 200 packets of sunscreen to the conference to pass out to attendees. (It’s melanoma awareness month.) The sessions were good, especially a keynote by the Disney Institute. By Saturday night, as a group of us strolled awkwardly through Ybor City among a sea of very young people (we were the oldest, whitest sore thumb), I started feeling a headache coming on. I spent most of Sunday in my room, curtains closed, nursing a migraine and missing the final day. I had exhausted myself.
I was so grateful when Steve finally arrived at DIA’s passenger pick up Sunday night. He took me to Red Robin for dinner. It was good just to be with him.
This week, Lauren’s been with me. I’ve felt like a bad mommy, renegging on promises to read with her at night because I just wanted to veg on the couch with my husband. So yesterday I burned 4 hours of comp time and picked her up at noon. We went to lunch, painted mugs at Color Me Mine, got mani/pedis. It was great to have this special time with her. And it was a great celebration of her recent achievement: We learned on Tuesday that she has earned a spot at her school district’s highly gifted magnet school. Third grade was tricky for her, and we were thinking about moving her to a new school for fourth grade. Ask and you shall receive. She is incredibly excited. So are we. I know every mother thinks her child is smart, but the tests tell me my child is very smart. I am so happy that she will have an opportunity to be around other kids who are like her, who are engaged with school and with learning.
Tomorrow is Mother’s Day, and it’s been a long time since we’ve had anyone over to our house because Steve freaks out if the house isn’t perfect–even if it’s my best friend or my family. But it’s what I want, so I invited my family and his over for a potluck brunch. I’ll be making some egg casseroles and sangria, and we’ll have spinach salad and croissants and coffee and juice and fruit salad and coffee cake and smoked salmon. And? The house won’t be perfect, and no one will judge us. I’m sure that when Steve gets home from work today he’ll get out the carpet cleaner. I’ll be grateful for whatever he does, because he is an excellent housekeeper and I am less so. Lauren will help me with the food and decoration. I love to entertain, and I’m really looking forward to this.
But I’m feeling exhausted. I think it stems from my near-constant period. In the middle of April, I had seven days in a row when I didn’t bleed, and I had a 20-day break in February, but other than the occasional day or half-day, I been bleeding continuously since December. Sometimes, I think I’ve stopped, then I stand up fast and woosh! These are the things no one ever tells you about perimenopause. I have ruined almost all of my underwear, a pair of pants. I walked through the grocery store with spot on the back of my dress the other day. Embarrassing. I have to plan my wardrobe around the questions is this dark enough and is this waistband loose enough to accommodate my belly? Because by the end of the day, I am so bloated that my size 14s fit like a size 0. Seriously, I gain two to three inches in my belly girth throughout the day, all bloat.
On Thursday, I’m meeting with herbalist and Maya Uterine Massage expert Shelly Torgove of Apothecary Tinctura. We’ll look at using herbs to balance my hormones and this special massage to correct issues with my uterus that may be contributing to this endless period. Then, in two weeks, I’m meeting with a new ob/gyn to talk about doing a uterine ablation–burning out the lining of my uterus to end my period forever. I’d rather have the holistic, non-invasive treatment be successful. I don’t have to have the surgery right away, but I am ready to put the option on the table. Considering my stance on that level of medical intervention, even considering it is a statement about how tired of this I am. The other option is a hysterectomy, and I’m not ready to go there yet.
I wake up tired every morning, then have a hard time going to sleep at night. I’ve been pretty good about my Back to Basics campaign–eating lunch regularly again, drinking more water (but still not enough–I need to find a honking big water cup that I need to fill only once or twice a day), but utterly failing on the bedtime thing. I have not been exercising, not even the shiva nata. I haven’t been dancing. I haven’t been writing either. I want to feel good again.
Days of Grace: 272/365
Posted by: | Comments- Although I did not sleep at all last night, I am now fully ready to begin our preparations to survive the Zombie Apocalypse. Seriously, History Channel? The future end of the world seems a little out of your purview.
- I learned a lot of good information watching After the Apocalypse, such as this tasty tidbit: Most people will not eat their own pets, but they won’t refrain from eating the pets of others. Steve says maybe, when we run out of food, we should do a pet swap. Our neighbors have a very large Husky. Good trade for ferrets and cats, no?
- I only have 2 really important meetings to get through at the end of the day, and then salsa rehearsal. Only!
- It’s snowing in Denver, and bitter cold, and I’m wearing my warm snow boots with the sheep skin inside. When I bought these boots 3 years ago, I thought I wouldn’t wear them much and blanched at the $100+ price tag. Surprise! They’re my winter go-to shoes. I’ve definitely gotten my money’s worth.
- I have a real office, so if I can’t keep my eyes open I can close my door and flip my sign to “writing.” Ha! And if I get slap-happier, my colleagues will mostly understand.



